The creative industries aren’t always great for your health. Tom Crate used to think he was one of the smarter ones. He got regular exercise, ate well, he even practiced mindfulness and checked in with a therapist once in a while. He knew people who experienced anxiety and burnout. That wasn’t going to be him…
Then he experienced crushing anxiety and burnout.
Tom shares what he learned from that experience. He describes the shift in his perspective that has allowed him to return to the profession he loves with more passion and creativity and fun than ever before.
To help people find more joy in their work
Five Things Audience Members Will Learn
- Be kinder to yourself
- Ask big questions
- Be honest with yourself
- Trust your gut
- Be more weird