Do you get overwhelmed? Stressed? Exhausted? Congratulations, you are a normal human being who lives in the world of exponential change. The antidote is resilience training. The headversity resilience methodology is shown to improve individual resilience, or rather, improve ones readiness to face adversity. This methodology was designed from thousands of clinical hours in working with a spectrum of individuals from those who have faced extreme adversity to high-performing CEO’s and athletes. Throughout this workshop, you will learn what resilience is, understand your current stressors that may impact your resilience, and learn the tools needed to improve your readiness to face adversity.
Learn the basic tools to build personal resilience
Three Things Audience Members Will Learn
- Think better by understanding your current stressors and practicing cognitive behavioural therapy
- Feel better by implementing basic energy management tools
- Be better by practicing mental fitness tools